"Every performer recognises the importance of a good warm up. However, I have often felt like we as actors run through the warm ups blindly, aiming towards physical endurance and impressive vocal expression. With Spindrift we have tried to create warm up structures that enhance the performers' presence and respect of one another. Naturally we have also borrowed exercises from the practitioners that we have worked with, but tried to push them into a direction that serves our aims and ethics as a company. We ask our performers and workshop participants to have their focus both inside and outside of themselves, checking in with their bodies and minds whilst staying connected to and supportive towards their partners."